This workshop is a fun flow that weaves in the anatomy of the spine, shoulders and hips, and how to use these structures effectively in backbend poses. We will also explore various brain drills to help the body go deeper in a variety of backbend poses. By using aspects of your anatomy that lie above the neck (that is in your brain) you'll be amazed at the benefits in the rest of the body.

About Celest:

Celest acquired her BSc (Hons) in Physiotherapy in 2009, and is currently specialising in functional neurology. She teaches yoga online through her app Anatomove, and runs regular education based workshops internationally. In these she takes current scientific research and anecdotal evidence from senior healthcare providers applying the research to improve the performance of individuals in the context of movement. She co-authored the book Too Flexible to Feel Good, a book designed to help people who struggle with hypermobility. She also has a podcast, Love At First Science, where she has interviewed people that use science to change the way we see the world. Day to day, her specialism is working with post concussion rehabilitation. 

Termin: 19.Oktober 2024

Location: Urban Yoga Altona

Preis: 35,00€/45,00€

Lehrer:in: Celest Pereira

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