Nerves are the information links from the brain to the body, but their function can be impacted for a variety of reasons. In this workshop we will explore the various nerves of the body and how we can use neural flossing, a remarkable tool, to improve pain and function and YES, get you deeper into the splits. If there are certain poses in yoga, such as splits, that are outside of your capacity then this workshop might provide the insight needed to break through and master them.

About Celest:

Celest acquired her BSc (Hons) in Physiotherapy in 2009, and is currently specialising in functional neurology. She teaches yoga online through her app Anatomove, and runs regular education based workshops internationally. In these she takes current scientific research and anecdotal evidence from senior healthcare providers applying the research to improve the performance of individuals in the context of movement. She co-authored the book Too Flexible to Feel Good, a book designed to help people who struggle with hypermobility. She also has a podcast, Love At First Science, where she has interviewed people that use science to change the way we see the world. Day to day, her specialism is working with post concussion rehabilitation. 

Termin: 18.Oktober 2024

Location: Urban Yoga Altona

Preis: 35,00€/45,00€

Lehrer:in: Celest Pereira

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